This experience has left you anxious and eager to understand and manage these fears.

 

Task:

1. Identify the single event that triggered both phobias.

2. Devise a plan for treating these phobias.

3. Analyze the psychological connection between the two phobias.

Instructions:

1. Describe the specific incident that caused both phobias.

2. Outline a treatment approach, such as therapy methods, exposure exercises, or coping strategies.

3. Reflect on any underlying psychological factors or themes that link these two fears, such as a common source of anxiety or vulnerability.